How many calories are in Oatmeal with Milk and Nuts?
Oatmeal with Milk and Nuts contains 90 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Milk and Nuts
Nutritional value of Oatmeal with Milk and Nuts per 100 grams
What's inside Oatmeal with Milk and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 250g | 60 kcal | 3.2g | 1.2g | 10.8g |
| oatmeal (cooked) | 100g | 350 kcal | 10g | 7g | 60g |
| nuts (mixed, chopped) | 15g | 600 kcal | 20g | 46.7g | 33.3g |
Where do the calories in Oatmeal with Milk and Nuts come from
How Oatmeal with Milk and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Milk and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Milk and Nuts
How many calories are in Oatmeal with Milk and Nuts?
A full serving of Oatmeal with Milk and Nuts contains approximately 90 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 24.7 kcal.
Is Oatmeal with Milk and Nuts good for weight loss?
Oatmeal with Milk and Nuts has a low calorie density at 24.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Milk and Nuts?
A serving of Oatmeal with Milk and Nuts provides about 3g of protein from a total serving weight of 365g. That is 0.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Milk and Nuts calories?
The easiest way to track Oatmeal with Milk and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Milk and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with nuts | 480g | 430.0 | 17g | +340 kcal, more protein |
| Oatmeal with Milk | 250g | 320.0 | 12g | +230 kcal, more protein |
| Oatmeal with Milk | 300g | 172.0 | 8.4g | +82 kcal, more protein |
| Oatmeal with Milk | 250g | 156.0 | 7.2g | +66 kcal, more protein |
| Oatmeal with Milk | 275g | 151.0 | 8g | +61 kcal, more protein |