How many calories are in Oatmeal with nuts?
Oatmeal with nuts contains 430 calories per serving (22% of the 2,000 kcal daily value), with 20g fat, 42g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with nuts
Nutritional value of Oatmeal with nuts per 100 grams
What's inside Oatmeal with nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 250g | 60 kcal | 2g | 1.2g | 10.8g |
| milk (whole) | 200g | 50 kcal | 3g | 1g | 5g |
| mixed nuts and seeds | 30g | 600 kcal | 20g | 50g | 16.7g |
Where do the calories in Oatmeal with nuts come from
How Oatmeal with nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 17g | 34% |
| Fat | 20g | 31% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with nuts
How many calories are in Oatmeal with nuts?
A full serving of Oatmeal with nuts contains approximately 430 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 89.6 kcal.
Is Oatmeal with nuts good for weight loss?
Oatmeal with nuts has a low calorie density at 89.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with nuts?
A serving of Oatmeal with nuts provides about 17g of protein from a total serving weight of 480g. That is 3.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with nuts calories?
The easiest way to track Oatmeal with nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk and nuts | 270g | 405.0 | 14g | -25 kcal, less protein |
| Oatmeal with Milk and Nuts | 365g | 90.0 | 3g | -340 kcal, less protein |
| Oatmeal with dried fruits | 540g | 740.0 | 22g | +310 kcal, more protein |
| Oatmeal with nuts and dried fruits | 280g | 450.0 | 17g | +20 kcal, same protein |
| Oats with Milk and Seeds | 260g | 370.0 | 15g | -60 kcal, less protein |