How many calories are in Rice with braised onions?
Rice with braised onions contains 265 calories per serving (13% of the 2,000 kcal daily value), with 2.4g fat, 53.2g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised onions
Nutritional value of Rice with braised onions per 100 grams
What's inside Rice with braised onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| braised onions in tomato sauce | 80g | 87.5 kcal | 1.9g | 2.5g | 12.5g |
Where do the calories in Rice with braised onions come from
How Rice with braised onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.7g | 11% |
| Fat | 2.4g | 4% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised onions
How many calories are in Rice with braised onions?
A full serving of Rice with braised onions contains approximately 265 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 115.2 kcal.
Is Rice with braised onions good for weight loss?
Rice with braised onions has a low calorie density at 115.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with braised onions?
A serving of Rice with braised onions provides about 5.7g of protein from a total serving weight of 230g. That is 2.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised onions calories?
The easiest way to track Rice with braised onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice | 280g | 484.0 | 24.2g | +219 kcal, more protein |
| Braised beef with rice | 300g | 570.0 | 41.6g | +305 kcal, more protein |
| Tomato Rice | 300g | 340.0 | 6.5g | +75 kcal, more protein |
| Rice with Braised Meat | 260g | 394.0 | 24.2g | +129 kcal, more protein |
| Rice with Beef | 220g | 335.0 | 19.2g | +70 kcal, more protein |