How many calories are in fried instant noodles?
fried instant noodles contains 340 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 43g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried instant noodles
Nutritional value of fried instant noodles per 100 grams
What's inside fried instant noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 200g | 145 kcal | 3.5g | 5g | 20g |
| cooking oil | 10g | 400 kcal | 0g | 40g | 10g |
| red chili pepper | 15g | 66.7 kcal | 2g | 0g | 13.3g |
Where do the calories in fried instant noodles come from
How fried instant noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.3g | 15% |
| Fat | 14g | 22% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried instant noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried instant noodles
How many calories are in fried instant noodles?
A full serving of fried instant noodles contains approximately 340 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 151.1 kcal.
Is fried instant noodles good for weight loss?
fried instant noodles has a moderate calorie density at 151.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried instant noodles?
A serving of fried instant noodles provides about 7.3g of protein from a total serving weight of 225g. That is 3.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track fried instant noodles calories?
The easiest way to track fried instant noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried instant noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Instant Noodles | 228g | 315.0 | 7g | -25 kcal, less protein |
| Instant Noodle Soup | 410g | 245.0 | 4g | -95 kcal, less protein |
| instant noodle soup | 280g | 325.0 | 6g | -15 kcal, less protein |
| Instant Noodles | 165g | 600.0 | 10g | +260 kcal, more protein |
| Maggi with chilli oil | 80g | 400.0 | 7g | +60 kcal, less protein |