How many calories are in Spiced Instant Noodles?
Spiced Instant Noodles contains 315 calories per serving (16% of the 2,000 kcal daily value), with 5.2g fat, 47g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Instant Noodles
Nutritional value of Spiced Instant Noodles per 100 grams
What's inside Spiced Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 150g | 126.7 kcal | 3.3g | 2g | 18g |
| corn kernels | 30g | 133.3 kcal | 3.3g | 1.7g | 23.3g |
| onion | 40g | 150 kcal | 2.5g | 0.5g | 25g |
| cooking oil | 5g | 300 kcal | 0g | 30g | 20g |
| spices (chili powder, black pepper) | 3g | 333.3 kcal | 0g | 0g | 66.7g |
Where do the calories in Spiced Instant Noodles come from
How Spiced Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 5.2g | 8% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Instant Noodles
How many calories are in Spiced Instant Noodles?
A full serving of Spiced Instant Noodles contains approximately 315 kcal. The total serving weighs about 228g. Per 100 grams, that works out to 138.2 kcal.
Is Spiced Instant Noodles good for weight loss?
Spiced Instant Noodles has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Instant Noodles?
A serving of Spiced Instant Noodles provides about 7g of protein from a total serving weight of 228g. That is 3.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Instant Noodles calories?
The easiest way to track Spiced Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried instant noodles | 225g | 340.0 | 7.3g | +25 kcal, more protein |
| Instant Noodle Soup | 410g | 245.0 | 4g | -70 kcal, less protein |
| instant noodle soup | 280g | 325.0 | 6g | +10 kcal, less protein |
| Instant Noodles | 165g | 600.0 | 10g | +285 kcal, more protein |
| Instant Noodles | 140g | 510.0 | 9.5g | +195 kcal, more protein |