How many calories are in Cola, Bread and Yogurt?
Cola, Bread and Yogurt contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3g fat, 54g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cola, Bread and Yogurt
Nutritional value of Cola, Bread and Yogurt per 100 grams
What's inside Cola, Bread and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coca-Cola Classic | 229g | 41.9 kcal | 0g | 0g | 10.5g |
| White Bread Roll | 35g | 260 kcal | 8.6g | 2.9g | 48.6g |
| Fruit Yogurt | 87g | 94.3 kcal | 3.4g | 2.3g | 14.9g |
Where do the calories in Cola, Bread and Yogurt come from
How Cola, Bread and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cola, Bread and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cola, Bread and Yogurt
How many calories are in Cola, Bread and Yogurt?
A full serving of Cola, Bread and Yogurt contains approximately 270 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 77.1 kcal.
Is Cola, Bread and Yogurt good for weight loss?
Cola, Bread and Yogurt has a low calorie density at 77.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cola, Bread and Yogurt?
A serving of Cola, Bread and Yogurt provides about 6g of protein from a total serving weight of 350g. That is 1.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cola, Bread and Yogurt calories?
The easiest way to track Cola, Bread and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cola, Bread and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Bun & Soda | 475g | 470.0 | 12g | +200 kcal, more protein |
| Coca-Cola Classic | 237g | 99.0 | 0g | -171 kcal, less protein |
| McDonald's Soft Drink | 400g | 0.0 | 0g | -270 kcal, less protein |
| Coca-Cola | 150g | 63.0 | 0g | -207 kcal, less protein |
| Coca-Cola | 150g | 63.0 | 0g | -207 kcal, less protein |