How many calories are in Cheese Bun & Soda?
Cheese Bun & Soda contains 470 calories per serving (24% of the 2,000 kcal daily value), with 15g fat, 79g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Bun & Soda
Nutritional value of Cheese Bun & Soda per 100 grams
What's inside Cheese Bun & Soda
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese bun | 120g | 275 kcal | 10g | 12.5g | 33.3g |
| Coca-Cola classic soda | 355g | 39.4 kcal | 0g | 0g | 11g |
Where do the calories in Cheese Bun & Soda come from
How Cheese Bun & Soda fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Bun & Soda
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Bun & Soda
How many calories are in Cheese Bun & Soda?
A full serving of Cheese Bun & Soda contains approximately 470 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 98.9 kcal.
Is Cheese Bun & Soda good for weight loss?
Cheese Bun & Soda has a low calorie density at 98.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Bun & Soda?
A serving of Cheese Bun & Soda provides about 12g of protein from a total serving weight of 475g. That is 2.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Bun & Soda calories?
The easiest way to track Cheese Bun & Soda is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Bun & Soda compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Bun and Soda | 475g | 0.0 | 0g | -470 kcal, less protein |
| Coca-Cola Classic | 237g | 99.0 | 0g | -371 kcal, less protein |
| McDonald's Soft Drink | 400g | 0.0 | 0g | -470 kcal, less protein |
| Coca-Cola | 330g | 139.0 | 0g | -331 kcal, less protein |
| Soft Drink | 355g | 140.0 | 0g | -330 kcal, less protein |