How many calories are in Whole grain bread?
Whole grain bread contains 87 calories per serving (4% of the 2,000 kcal daily value), with 1.1g fat, 15.8g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole grain bread
Nutritional value of Whole grain bread per 100 grams
What's inside Whole grain bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread | 35g | 248.6 kcal | 9.1g | 3.1g | 45.1g |
Where do the calories in Whole grain bread come from
How Whole grain bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 3.2g | 6% |
| Fat | 1.1g | 2% |
| Carbs | 15.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole grain bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole grain bread
How many calories are in Whole grain bread?
A full serving of Whole grain bread contains approximately 87 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 248.6 kcal.
Is Whole grain bread good for weight loss?
Whole grain bread has a moderate calorie density at 248.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole grain bread?
A serving of Whole grain bread provides about 3.2g of protein from a total serving weight of 35g. That is 9.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Whole grain bread calories?
The easiest way to track Whole grain bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole grain bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Toast | 105g | 263.0 | 9.5g | +176 kcal, more protein |
| Peanut Butter Toast | 120g | 310.0 | 12g | +223 kcal, more protein |
| Whole wheat bread | 40g | 100.0 | 4.2g | +13 kcal, more protein |
| Whole wheat bread | 90g | 234.0 | 8.1g | +147 kcal, more protein |
| Whole wheat bread | 40g | 104.0 | 4.4g | +17 kcal, more protein |