How many calories are in Whole wheat bread?
Whole wheat bread contains 234 calories per serving (12% of the 2,000 kcal daily value), with 3.6g fat, 42.3g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Whole wheat bread
Nutritional value of Whole wheat bread per 100 grams
What's inside Whole wheat bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread | 90g | 260 kcal | 9g | 4g | 47g |
Where do the calories in Whole wheat bread come from
How Whole wheat bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 8.1g | 16% |
| Fat | 3.6g | 6% |
| Carbs | 42.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole wheat bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole wheat bread
How many calories are in Whole wheat bread?
A full serving of Whole wheat bread contains approximately 234 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 260 kcal.
Is Whole wheat bread good for weight loss?
Whole wheat bread has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole wheat bread?
A serving of Whole wheat bread provides about 8.1g of protein from a total serving weight of 90g. That is 9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Whole wheat bread calories?
The easiest way to track Whole wheat bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole wheat bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast | 120g | 310.0 | 12g | +76 kcal, more protein |
| Whole wheat bread | 40g | 100.0 | 4.2g | -134 kcal, less protein |
| Whole wheat bread | 40g | 104.0 | 4.4g | -130 kcal, less protein |
| Whole wheat bread | 50g | 130.0 | 5g | -104 kcal, less protein |
| Grilled Sandwich | 60g | 160.0 | 6g | -74 kcal, less protein |