How many calories are in Yogurt fruit parfait?
Yogurt fruit parfait contains 269 calories per serving (13% of the 2,000 kcal daily value), with 6.1g fat, 50.3g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt fruit parfait
Nutritional value of Yogurt fruit parfait per 100 grams
What's inside Yogurt fruit parfait
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweetened yogurt (half cup) | 120g | 100 kcal | 4.6g | 2.5g | 15g |
| granola (2 tbsp) | 16g | 400 kcal | 10g | 15.6g | 65.6g |
| apple, small (half) | 50g | 52 kcal | 0.2g | 0.2g | 13.8g |
| kiwi (2 slices ~60 g) | 60g | 56.7 kcal | 1g | 0.5g | 14g |
| grapes (6 pcs ~36 g) | 36g | 69.4 kcal | 0.6g | 0.6g | 18.1g |
Where do the calories in Yogurt fruit parfait come from
How Yogurt fruit parfait fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 6.1g | 9% |
| Carbs | 50.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt fruit parfait
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt fruit parfait
How many calories are in Yogurt fruit parfait?
A full serving of Yogurt fruit parfait contains approximately 269 kcal. The total serving weighs about 282g. Per 100 grams, that works out to 95.4 kcal.
Is Yogurt fruit parfait good for weight loss?
Yogurt fruit parfait has a low calorie density at 95.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt fruit parfait?
A serving of Yogurt fruit parfait provides about 8g of protein from a total serving weight of 282g. That is 2.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt fruit parfait calories?
The easiest way to track Yogurt fruit parfait is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt fruit parfait compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Parfait | 276g | 307.7 | 8.7g | +38 kcal, more protein |
| Fruit Yogurt Bowl | 286g | 341.0 | 10.1g | +72 kcal, more protein |
| yogurt parfait | 301g | 376.0 | 9.6g | +107 kcal, more protein |
| Yogurt parfait | 335g | 418.0 | 10.4g | +149 kcal, more protein |
| Fruit yogurt bowl | 450g | 366.6 | 16.3g | +97 kcal, more protein |