How many calories are in yogurt parfait?
yogurt parfait contains 376 calories per serving (19% of the 2,000 kcal daily value), with 11.9g fat, 58.6g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in yogurt parfait
Nutritional value of yogurt parfait per 100 grams
What's inside yogurt parfait
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweetened yogurt | 122g | 100 kcal | 4g | 3g | 14.1g |
| granola | 30g | 466.7 kcal | 12g | 16.7g | 60g |
| apple (half small) | 60g | 53.3 kcal | 0.2g | 0.3g | 14g |
| kiwi (1 slice ≈ 35 g) | 35g | 57.1 kcal | 1.1g | 0.6g | 14g |
| grapes (10 pcs) | 50g | 68 kcal | 0.6g | 0.4g | 17.6g |
| shredded roasted coconut (0.5 tbsp) | 4g | 700 kcal | 7.5g | 65g | 32.5g |
Where do the calories in yogurt parfait come from
How yogurt parfait fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 9.6g | 19% |
| Fat | 11.9g | 18% |
| Carbs | 58.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from yogurt parfait
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about yogurt parfait
How many calories are in yogurt parfait?
A full serving of yogurt parfait contains approximately 376 kcal. The total serving weighs about 301g. Per 100 grams, that works out to 124.9 kcal.
Is yogurt parfait good for weight loss?
yogurt parfait has a low calorie density at 124.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in yogurt parfait?
A serving of yogurt parfait provides about 9.6g of protein from a total serving weight of 301g. That is 3.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track yogurt parfait calories?
The easiest way to track yogurt parfait is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does yogurt parfait compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt parfait | 335g | 418.0 | 10.4g | +42 kcal, more protein |
| Yogurt Parfait | 276g | 307.7 | 8.7g | -68 kcal, less protein |
| Yogurt fruit parfait | 282g | 269.0 | 8g | -107 kcal, less protein |
| Fruit Yogurt Bowl | 286g | 341.0 | 10.1g | -35 kcal, more protein |
| Yogurt Bowl | 460g | 608.0 | 26.5g | +232 kcal, more protein |