How many calories are in Bigos with Bread?
Bigos with Bread contains 316.5 calories per serving (16% of the 2,000 kcal daily value), with 13.8g fat, 29.6g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bigos with Bread
Nutritional value of Bigos with Bread per 100 grams
What's inside Bigos with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bigos (Polish Hunter's Stew) | 250g | 85 kcal | 6g | 5g | 4g |
| Wheat Sourdough Bread | 40g | 260 kcal | 8.5g | 3.3g | 49g |
Where do the calories in Bigos with Bread come from
How Bigos with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316.5 kcal | 16% |
| Protein | 18.4g | 37% |
| Fat | 13.8g | 21% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bigos with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bigos with Bread
How many calories are in Bigos with Bread?
A full serving of Bigos with Bread contains approximately 316.5 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 109.1 kcal.
Is Bigos with Bread good for weight loss?
Bigos with Bread has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bigos with Bread?
A serving of Bigos with Bread provides about 18.4g of protein from a total serving weight of 290g. That is 6.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Bigos with Bread calories?
The easiest way to track Bigos with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bigos with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka with Beans | 395g | 496.0 | 21.7g | +179 kcal, more protein |