How many calories are in Indian Vegetarian Meal?
Indian Vegetarian Meal contains 695 calories per serving (35% of the 2,000 kcal daily value), with 20g fat, 96g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Meal
Nutritional value of Indian Vegetarian Meal per 100 grams
What's inside Indian Vegetarian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 220 kcal | 6g | 1.3g | 40g |
| Paneer curry (cottage cheese cooked with spices and vegetables) | 100g | 140 kcal | 8g | 10g | 6g |
| Raita (yogurt with cucumber and spices) | 100g | 60 kcal | 3g | 3g | 5g |
| Cucumber slices | 100g | 40 kcal | 1g | 0g | 9g |
| Green chili peppers | 10g | 50 kcal | 2g | 0g | 10g |
| Mixed vegetable stir-fry (carrots, beans, peas, spices) | 100g | 120 kcal | 3g | 5g | 15g |
Where do the calories in Indian Vegetarian Meal come from
How Indian Vegetarian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 24.2g | 48% |
| Fat | 20g | 31% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Meal
How many calories are in Indian Vegetarian Meal?
A full serving of Indian Vegetarian Meal contains approximately 695 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 124.1 kcal.
Is Indian Vegetarian Meal good for weight loss?
Indian Vegetarian Meal has a low calorie density at 124.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Meal?
A serving of Indian Vegetarian Meal provides about 24.2g of protein from a total serving weight of 560g. That is 4.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Meal calories?
The easiest way to track Indian Vegetarian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 470g | 550.0 | 24g | -145 kcal, less protein |
| Indian Vegetarian Meal | 670g | 610.0 | 25g | -85 kcal, more protein |
| Indian Vegetarian Thali | 520g | 620.0 | 30g | -75 kcal, more protein |
| Indian Thali Vegetarian | 850g | 1040.0 | 41g | +345 kcal, more protein |
| Indian Vegetarian Thali | 480g | 700.0 | 29g | +5 kcal, more protein |