How many calories are in Eggs and Vegetables?
Eggs and Vegetables contains 300 calories per serving (15% of the 2,000 kcal daily value), with 21.9g fat, 7.4g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Vegetables
Nutritional value of Eggs and Vegetables per 100 grams
What's inside Eggs and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 150g | 149.3 kcal | 11g | 11g | 1.2g |
| Cherry Tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Cucumber | 70g | 15.7 kcal | 0.7g | 0.1g | 3.6g |
| Butter | 5g | 720 kcal | 0g | 80g | 0g |
| Almond milk | 100g | 15 kcal | 1g | 1g | 0g |
Where do the calories in Eggs and Vegetables come from
How Eggs and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 18.7g | 37% |
| Fat | 21.9g | 34% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Vegetables
How many calories are in Eggs and Vegetables?
A full serving of Eggs and Vegetables contains approximately 300 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 74.1 kcal.
Is Eggs and Vegetables good for weight loss?
Eggs and Vegetables has a low calorie density at 74.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Vegetables?
A serving of Eggs and Vegetables provides about 18.7g of protein from a total serving weight of 405g. That is 4.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Vegetables calories?
The easiest way to track Eggs and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Feta | 285g | 373.0 | 21.5g | +73 kcal, more protein |
| Eggs and Tomatoes | 235g | 273.0 | 18.7g | -27 kcal, same protein |
| Eggs and Patties | 190g | 245.0 | 11.7g | -55 kcal, less protein |
| Pasta and Eggs | 395g | 537.0 | 23g | +237 kcal, more protein |
| Eggs and vegetables | 190g | 217.0 | 18g | -83 kcal, less protein |