How many calories are in Borscht?
Borscht contains 219 calories per serving (11% of the 2,000 kcal daily value), with 11.6g fat, 16.9g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borscht
Nutritional value of Borscht per 100 grams
What's inside Borscht
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef broth | 200g | 7 kcal | 1.2g | 0.2g | 0.2g |
| Beets | 50g | 44 kcal | 1.6g | 0.2g | 10g |
| Cabbage | 40g | 25 kcal | 1.3g | 0.3g | 5.8g |
| Potatoes | 30g | 76.7 kcal | 2g | 0.3g | 17.3g |
| Beef chunks | 30g | 233.3 kcal | 26.7g | 13.3g | 0g |
| Sautéed vegetables and oil | 30g | 166.7 kcal | 2.3g | 13.3g | 11.7g |
| Sour cream | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Borscht come from
How Borscht fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 13.4g | 27% |
| Fat | 11.6g | 18% |
| Carbs | 16.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borscht
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borscht
How many calories are in Borscht?
A full serving of Borscht contains approximately 219 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 55.4 kcal.
Is Borscht good for weight loss?
Borscht has a low calorie density at 55.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borscht?
A serving of Borscht provides about 13.4g of protein from a total serving weight of 395g. That is 3.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Borscht calories?
The easiest way to track Borscht is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borscht compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht soup | 220g | 125.0 | 6g | -94 kcal, less protein |
| Borscht with Sour Cream | 325g | 262.0 | 10.4g | +43 kcal, less protein |
| Borsch | 330g | 206.0 | 10g | -13 kcal, less protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | +95 kcal, more protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | +75 kcal, more protein |