How many calories are in Beef Borscht?
Beef Borscht contains 303 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 21g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Borscht
Nutritional value of Beef Borscht per 100 grams
What's inside Beef Borscht
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Borscht broth with beets | 200g | 30 kcal | 1g | 0.5g | 5g |
| Beef chunks | 60g | 250 kcal | 26.7g | 15g | 0g |
| Potatoes | 50g | 76 kcal | 2g | 0g | 18g |
| Cabbage | 40g | 25 kcal | 1.3g | 0g | 5g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef Borscht come from
How Beef Borscht fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 19.5g | 39% |
| Fat | 15g | 23% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Borscht
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Borscht
How many calories are in Beef Borscht?
A full serving of Beef Borscht contains approximately 303 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 85.4 kcal.
Is Beef Borscht good for weight loss?
Beef Borscht has a low calorie density at 85.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Borscht?
A serving of Beef Borscht provides about 19.5g of protein from a total serving weight of 355g. That is 5.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Beef Borscht calories?
The easiest way to track Beef Borscht is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Borscht compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht with Sour Cream | 325g | 262.0 | 10.4g | -41 kcal, less protein |
| Borscht | 395g | 219.0 | 13.4g | -84 kcal, less protein |
| Borscht soup | 220g | 125.0 | 6g | -178 kcal, less protein |
| Borscht Soup | 590g | 236.0 | 5.3g | -67 kcal, less protein |
| Borsch | 330g | 206.0 | 10g | -97 kcal, less protein |