How many calories are in TRUBAR Donut Bar?
TRUBAR Donut Bar contains 190 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 24g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in TRUBAR Donut Bar
Nutritional value of TRUBAR Donut Bar per 100 grams
What's inside TRUBAR Donut Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| TRUBAR Daydreaming About Donuts Protein Bar | 50g | 380 kcal | 24g | 14g | 48g |
Where do the calories in TRUBAR Donut Bar come from
How TRUBAR Donut Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from TRUBAR Donut Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about TRUBAR Donut Bar
How many calories are in TRUBAR Donut Bar?
A full serving of TRUBAR Donut Bar contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is TRUBAR Donut Bar good for weight loss?
TRUBAR Donut Bar has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in TRUBAR Donut Bar?
A serving of TRUBAR Donut Bar provides about 12g of protein from a total serving weight of 50g. That is 24g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track TRUBAR Donut Bar calories?
The easiest way to track TRUBAR Donut Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does TRUBAR Donut Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Bar | 50g | 210.0 | 12g | +20 kcal, same protein |
| Protein Bar | 35g | 150.0 | 10g | -40 kcal, less protein |
| Protein Bar | 45g | 180.0 | 10g | -10 kcal, less protein |
| Protein Bar | 60g | 230.0 | 20g | +40 kcal, more protein |
| Cookie Dough Bar | 55g | 220.0 | 20g | +30 kcal, more protein |