How many calories are in Chicken, rice, cucumber?
Chicken, rice, cucumber contains 340 calories per serving (17% of the 2,000 kcal daily value), with 5.2g fat, 30.2g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, rice, cucumber
Nutritional value of Chicken, rice, cucumber per 100 grams
What's inside Chicken, rice, cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 31g | 4g | 0g |
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Cucumber slices | 80g | 15 kcal | 0.8g | 0.1g | 2.8g |
Where do the calories in Chicken, rice, cucumber come from
How Chicken, rice, cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 40.5g | 81% |
| Fat | 5.2g | 8% |
| Carbs | 30.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, rice, cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, rice, cucumber
How many calories are in Chicken, rice, cucumber?
A full serving of Chicken, rice, cucumber contains approximately 340 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 113.3 kcal.
Is Chicken, rice, cucumber good for weight loss?
Chicken, rice, cucumber has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, rice, cucumber?
A serving of Chicken, rice, cucumber provides about 40.5g of protein from a total serving weight of 300g. That is 13.5g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, rice, cucumber calories?
The easiest way to track Chicken, rice, cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, rice, cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Cucumber | 320g | 401.0 | 34.3g | +61 kcal, less protein |
| Grilled chicken with rice and vegetables | 500g | 444.0 | 40g | +104 kcal, less protein |
| Chicken Rice Plate | 410g | 409.0 | 36.4g | +69 kcal, less protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | +59 kcal, less protein |
| Chicken Rice Bowl | 394g | 467.0 | 52g | +127 kcal, more protein |