How many calories are in Grilled Chicken with Rice and Cucumber?
Grilled Chicken with Rice and Cucumber contains 401 calories per serving (20% of the 2,000 kcal daily value), with 8.5g fat, 45g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice and Cucumber
Nutritional value of Grilled Chicken with Rice and Cucumber per 100 grams
What's inside Grilled Chicken with Rice and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 120g | 165 kcal | 25g | 6.7g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Grilled Chicken with Rice and Cucumber come from
How Grilled Chicken with Rice and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 34.3g | 69% |
| Fat | 8.5g | 13% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Cucumber
How many calories are in Grilled Chicken with Rice and Cucumber?
A full serving of Grilled Chicken with Rice and Cucumber contains approximately 401 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 125.3 kcal.
Is Grilled Chicken with Rice and Cucumber good for weight loss?
Grilled Chicken with Rice and Cucumber has a low calorie density at 125.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice and Cucumber?
A serving of Grilled Chicken with Rice and Cucumber provides about 34.3g of protein from a total serving weight of 320g. That is 10.7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Cucumber calories?
The easiest way to track Grilled Chicken with Rice and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | -61 kcal, more protein |
| Chicken Rice Plate | 410g | 409.0 | 36.4g | +8 kcal, more protein |
| Chicken Rice Meal | 500g | 624.0 | 41.8g | +223 kcal, more protein |
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | -8 kcal, more protein |
| Rice with curry and salad | 370g | 393.0 | 20g | -8 kcal, less protein |