How many calories are in Poha (flattened rice)?
Poha (flattened rice) contains 309 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 57g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha (flattened rice)
Nutritional value of Poha (flattened rice) per 100 grams
What's inside Poha (flattened rice)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flattened rice (poha) | 142g | 160.6 kcal | 2.8g | 1.4g | 35.2g |
| onion (chopped) | 16g | 81.3 kcal | 0g | 0g | 18.8g |
| tomato (chopped) | 24g | 79.2 kcal | 4.2g | 0g | 16.7g |
| cooking oil (vegetable/peanut) | 8g | 537.5 kcal | 0g | 62.5g | 0g |
| green peas | 6g | 100 kcal | 0g | 0g | 16.7g |
| mustard seeds & spices | 2g | 250 kcal | 0g | 0g | 0g |
| green chili / turmeric / seasoning (combined) | 2g | 50 kcal | 0g | 0g | 0g |
| no garnish | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Poha (flattened rice) come from
How Poha (flattened rice) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha (flattened rice)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha (flattened rice)
How many calories are in Poha (flattened rice)?
A full serving of Poha (flattened rice) contains approximately 309 kcal. The total serving weighs about 206g. Per 100 grams, that works out to 150 kcal.
Is Poha (flattened rice) good for weight loss?
Poha (flattened rice) has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha (flattened rice)?
A serving of Poha (flattened rice) provides about 5g of protein from a total serving weight of 206g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Poha (flattened rice) calories?
The easiest way to track Poha (flattened rice) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.