How many calories are in Fish with brown bread?
Fish with brown bread contains 206 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with brown bread
Nutritional value of Fish with brown bread per 100 grams
What's inside Fish with brown bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fish (salmon, cooked) | 150g | 137.3 kcal | 14.7g | 8g | 0g |
Where do the calories in Fish with brown bread come from
How Fish with brown bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with brown bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with brown bread
How many calories are in Fish with brown bread?
A full serving of Fish with brown bread contains approximately 206 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 137.3 kcal.
Is Fish with brown bread good for weight loss?
Fish with brown bread has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with brown bread?
A serving of Fish with brown bread provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fish with brown bread calories?
The easiest way to track Fish with brown bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with brown bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with brown bread | 150g | 206.0 | 22g | +0 kcal, same protein |
| Fish | 150g | 206.0 | 22g | +0 kcal, same protein |
| Fish and rice | 300g | 195.0 | 4g | -11 kcal, less protein |
| Fish stew with vegetables | 150g | 210.0 | 28g | +4 kcal, more protein |
| Fish with brown bread | 150g | 206.0 | 22g | +0 kcal, same protein |