How many calories are in Fish stew with vegetables?
Fish stew with vegetables contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish stew with vegetables
Nutritional value of Fish stew with vegetables per 100 grams
What's inside Fish stew with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (cooked) | 150g | 140 kcal | 18.7g | 6.7g | 0g |
Where do the calories in Fish stew with vegetables come from
How Fish stew with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish stew with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish stew with vegetables
How many calories are in Fish stew with vegetables?
A full serving of Fish stew with vegetables contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Fish stew with vegetables good for weight loss?
Fish stew with vegetables has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish stew with vegetables?
A serving of Fish stew with vegetables provides about 28g of protein from a total serving weight of 150g. That is 18.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fish stew with vegetables calories?
The easiest way to track Fish stew with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish stew with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stew | 120g | 180.0 | 22g | -30 kcal, less protein |
| Fish Stew | 120g | 190.0 | 22g | -20 kcal, less protein |
| Fish Head Soup | 150g | 210.0 | 25g | +0 kcal, less protein |
| Fish with brown bread | 150g | 206.0 | 22g | -4 kcal, less protein |
| Fish with brown bread | 150g | 206.0 | 22g | -4 kcal, less protein |