How many calories are in Avocado Toast with Apple?
Avocado Toast with Apple contains 240 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 35g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Apple
Nutritional value of Avocado Toast with Apple per 100 grams
What's inside Avocado Toast with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 30g | 266.7 kcal | 1g | 3.3g | 50g |
| whole grain bread slice | 40g | 275 kcal | 10g | 12.5g | 37.5g |
| avocado spread with tomato | 30g | 166.7 kcal | 3.3g | 13.3g | 16.7g |
Where do the calories in Avocado Toast with Apple come from
How Avocado Toast with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.3g | 11% |
| Fat | 10g | 15% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Apple
How many calories are in Avocado Toast with Apple?
A full serving of Avocado Toast with Apple contains approximately 240 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 240 kcal.
Is Avocado Toast with Apple good for weight loss?
Avocado Toast with Apple has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast with Apple?
A serving of Avocado Toast with Apple provides about 5.3g of protein from a total serving weight of 100g. That is 5.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Apple calories?
The easiest way to track Avocado Toast with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Tomato | 190g | 283.0 | 8g | +43 kcal, more protein |
| Avocado Toast with Tomato | 170g | 251.0 | 7.5g | +11 kcal, more protein |
| Avocado Toast with Tomato | 170g | 251.0 | 8.5g | +11 kcal, more protein |
| Avocado Toast with Tomato | 170g | 251.0 | 7.5g | +11 kcal, more protein |
| Avocado Toast with Tomato | 150g | 233.0 | 7.5g | -7 kcal, more protein |