How many calories are in Whole Wheat Bread and Eggs?
Whole Wheat Bread and Eggs contains 129 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 10g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Whole Wheat Bread and Eggs
Nutritional value of Whole Wheat Bread and Eggs per 100 grams
What's inside Whole Wheat Bread and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dempster's 100% Whole Wheat Bread (1 slice) | 20g | 255 kcal | 10g | 5g | 45g |
| Scrambled Eggs (2 medium) | 51g | 151 kcal | 11.8g | 9.8g | 2g |
Where do the calories in Whole Wheat Bread and Eggs come from
How Whole Wheat Bread and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Bread and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Bread and Eggs
How many calories are in Whole Wheat Bread and Eggs?
A full serving of Whole Wheat Bread and Eggs contains approximately 129 kcal. The total serving weighs about 71g. Per 100 grams, that works out to 181.7 kcal.
Is Whole Wheat Bread and Eggs good for weight loss?
Whole Wheat Bread and Eggs has a moderate calorie density at 181.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole Wheat Bread and Eggs?
A serving of Whole Wheat Bread and Eggs provides about 8g of protein from a total serving weight of 71g. That is 11.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Bread and Eggs calories?
The easiest way to track Whole Wheat Bread and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Bread and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Bread | 35g | 81.0 | 3g | -48 kcal, less protein |
| Scrambled Eggs on Toast | 100g | 180.0 | 10g | +51 kcal, more protein |
| Scrambled eggs & bread | 180g | 305.4 | 21.9g | +176 kcal, more protein |
| Eggs and Toast | 310g | 451.0 | 27g | +322 kcal, more protein |
| Scrambled Eggs with Bread | 220g | 330.0 | 18g | +201 kcal, more protein |