How many calories are in Scrambled Eggs with Bread?
Scrambled Eggs with Bread contains 330 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 31g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Bread
Nutritional value of Scrambled Eggs with Bread per 100 grams
What's inside Scrambled Eggs with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slices (3 slices) | 120g | 150 kcal | 5g | 2.5g | 25g |
| scrambled eggs (2 large eggs) | 100g | 150 kcal | 12g | 11g | 1g |
Where do the calories in Scrambled Eggs with Bread come from
How Scrambled Eggs with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Bread
How many calories are in Scrambled Eggs with Bread?
A full serving of Scrambled Eggs with Bread contains approximately 330 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 150 kcal.
Is Scrambled Eggs with Bread good for weight loss?
Scrambled Eggs with Bread has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs with Bread?
A serving of Scrambled Eggs with Bread provides about 18g of protein from a total serving weight of 220g. That is 8.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Bread calories?
The easiest way to track Scrambled Eggs with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg on bread | 105g | 228.8 | 11.2g | -101 kcal, less protein |
| Egg Toast Sandwich | 190g | 390.0 | 18g | +60 kcal, same protein |
| Egg Toast | 100g | 197.0 | 9.5g | -133 kcal, less protein |
| Scrambled eggs & bread | 180g | 294.0 | 22.2g | -36 kcal, more protein |
| Eggs and Toast | 310g | 451.0 | 27g | +121 kcal, more protein |