How many calories are in Tapioca in Milk?
Tapioca in Milk contains 217 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 45g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tapioca in Milk
Nutritional value of Tapioca in Milk per 100 grams
What's inside Tapioca in Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked tapioca pearls | 50g | 350 kcal | 0.4g | 1g | 80g |
| whole milk | 100g | 42 kcal | 3.4g | 1g | 5g |
Where do the calories in Tapioca in Milk come from
How Tapioca in Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 3.6g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tapioca in Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tapioca in Milk
How many calories are in Tapioca in Milk?
A full serving of Tapioca in Milk contains approximately 217 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 144.7 kcal.
Is Tapioca in Milk good for weight loss?
Tapioca in Milk has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tapioca in Milk?
A serving of Tapioca in Milk provides about 3.6g of protein from a total serving weight of 150g. That is 2.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Tapioca in Milk calories?
The easiest way to track Tapioca in Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tapioca in Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tapioca Pudding | 250g | 90.0 | 0.2g | -127 kcal, less protein |
| Tapioca pudding | 280g | 250.0 | 8.2g | +33 kcal, more protein |
| Tapioca Pudding | 250g | 310.0 | 6.2g | +93 kcal, more protein |
| Tapioca pudding | 220g | 320.0 | 4.5g | +103 kcal, more protein |
| Tapioca Pudding | 350g | 370.0 | 1.7g | +153 kcal, less protein |