How many calories are in Tapioca pudding?
Tapioca pudding contains 250 calories per serving (13% of the 2,000 kcal daily value), with 8.3g fat, 33g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tapioca pudding
Nutritional value of Tapioca pudding per 100 grams
What's inside Tapioca pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
| tapioca pearls | 30g | 333.3 kcal | 0.7g | 1g | 70g |
Where do the calories in Tapioca pudding come from
How Tapioca pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 8.2g | 16% |
| Fat | 8.3g | 13% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tapioca pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tapioca pudding
How many calories are in Tapioca pudding?
A full serving of Tapioca pudding contains approximately 250 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 89.3 kcal.
Is Tapioca pudding good for weight loss?
Tapioca pudding has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tapioca pudding?
A serving of Tapioca pudding provides about 8.2g of protein from a total serving weight of 280g. That is 2.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tapioca pudding calories?
The easiest way to track Tapioca pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tapioca pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tapioca Pudding | 250g | 310.0 | 6.2g | +60 kcal, less protein |
| Tapioca Pudding | 250g | 90.0 | 0.2g | -160 kcal, less protein |
| Tapioca in Milk | 150g | 217.0 | 3.6g | -33 kcal, less protein |
| Tapioca Pudding with Nuts | 270g | 252.0 | 7.6g | +2 kcal, less protein |
| Tapioca pudding | 220g | 320.0 | 4.5g | +70 kcal, less protein |