How many calories are in McDonald's Filipino Meal?
McDonald's Filipino Meal contains 490 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 65g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in McDonald's Filipino Meal
Nutritional value of McDonald's Filipino Meal per 100 grams
What's inside McDonald's Filipino Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Rice (2 servings, 150g each) | 300g | 230 kcal | 4g | 6.7g | 30g |
| Fried Chicken Cutlet with Gravy | 150g | 233.3 kcal | 13.3g | 13.3g | 20g |
| Iced Lemon Tea (McDonald's style) | 350g | 40 kcal | 0g | 0g | 10g |
Where do the calories in McDonald's Filipino Meal come from
How McDonald's Filipino Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from McDonald's Filipino Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about McDonald's Filipino Meal
How many calories are in McDonald's Filipino Meal?
A full serving of McDonald's Filipino Meal contains approximately 490 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 61.3 kcal.
Is McDonald's Filipino Meal good for weight loss?
McDonald's Filipino Meal has a low calorie density at 61.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in McDonald's Filipino Meal?
A serving of McDonald's Filipino Meal provides about 20g of protein from a total serving weight of 800g. That is 2.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track McDonald's Filipino Meal calories?
The easiest way to track McDonald's Filipino Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does McDonald's Filipino Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken meal | 670g | 790.0 | 24.5g | +300 kcal, more protein |
| Fast Food Meal | 1,410g | 1841.0 | 58.2g | +1351 kcal, more protein |
| Chicken with rice | 350g | 320.0 | 25g | -170 kcal, more protein |
| Rice with Fried Chicken | 320g | 495.0 | 23.3g | +5 kcal, more protein |
| Rice with Fried Chicken and Gravy | 280g | 495.0 | 25.3g | +5 kcal, more protein |