How many calories are in Rice with Fried Chicken and Gravy?
Rice with Fried Chicken and Gravy contains 495 calories per serving (25% of the 2,000 kcal daily value), with 15.4g fat, 70g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fried Chicken and Gravy
Nutritional value of Rice with Fried Chicken and Gravy per 100 grams
What's inside Rice with Fried Chicken and Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried chicken cutlet | 100g | 250 kcal | 20g | 15g | 15g |
| gravy sauce | 30g | 133.3 kcal | 3.3g | 0g | 33.3g |
Where do the calories in Rice with Fried Chicken and Gravy come from
How Rice with Fried Chicken and Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 25.3g | 51% |
| Fat | 15.4g | 24% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Chicken and Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Chicken and Gravy
How many calories are in Rice with Fried Chicken and Gravy?
A full serving of Rice with Fried Chicken and Gravy contains approximately 495 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 176.8 kcal.
Is Rice with Fried Chicken and Gravy good for weight loss?
Rice with Fried Chicken and Gravy has a moderate calorie density at 176.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fried Chicken and Gravy?
A serving of Rice with Fried Chicken and Gravy provides about 25.3g of protein from a total serving weight of 280g. That is 9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Chicken and Gravy calories?
The easiest way to track Rice with Fried Chicken and Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Chicken and Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Chicken | 320g | 495.0 | 23.3g | +0 kcal, less protein |
| Rice with fried chicken cutlets | 220g | 406.0 | 21.2g | -89 kcal, less protein |
| Fried Chicken with Rice | 300g | 530.0 | 29g | +35 kcal, more protein |
| Breaded Cutlet & Rice | 175g | 351.0 | 18.4g | -144 kcal, less protein |
| fried chicken with rice | 360g | 639.0 | 25g | +144 kcal, less protein |