How many calories are in Mixed nuts and dates?
Mixed nuts and dates contains 202 calories per serving (10% of the 2,000 kcal daily value), with 15.1g fat, 15.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts and dates
Nutritional value of Mixed nuts and dates per 100 grams
What's inside Mixed nuts and dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cashew nuts | 15g | 580 kcal | 19.3g | 49.3g | 33.3g |
| Almonds | 15g | 580 kcal | 21.3g | 50.7g | 20.7g |
| Dates | 10g | 280 kcal | 2g | 1g | 75g |
Where do the calories in Mixed nuts and dates come from
How Mixed nuts and dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 6.3g | 13% |
| Fat | 15.1g | 23% |
| Carbs | 15.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts and dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts and dates
How many calories are in Mixed nuts and dates?
A full serving of Mixed nuts and dates contains approximately 202 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 505 kcal.
Is Mixed nuts and dates good for weight loss?
Mixed nuts and dates has a high calorie density at 505 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts and dates?
A serving of Mixed nuts and dates provides about 6.3g of protein from a total serving weight of 40g. That is 15.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts and dates calories?
The easiest way to track Mixed nuts and dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts and dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nuts and Date Snack | 29g | 144.4 | 3.1g | -57 kcal, less protein |
| Mixed Nuts | 30g | 174.0 | 6.1g | -28 kcal, less protein |
| Mixed Nuts | 11g | 64.0 | 2.2g | -138 kcal, less protein |
| Mixed Nuts | 10g | 58.0 | 2g | -144 kcal, less protein |
| Cashew Nuts | 50g | 290.0 | 9.2g | +88 kcal, more protein |