How many calories are in Nuts and Date Snack?
Nuts and Date Snack contains 144.4 calories per serving (7% of the 2,000 kcal daily value), with 6.7g fat, 13.1g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nuts and Date Snack
Nutritional value of Nuts and Date Snack per 100 grams
What's inside Nuts and Date Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 8g | 290 kcal | 11.3g | 25g | 12.5g |
| Date | 12g | 545 kcal | 3.3g | 1.7g | 75g |
| Cashews | 9g | 620 kcal | 20g | 50g | 34.4g |
Where do the calories in Nuts and Date Snack come from
How Nuts and Date Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.4 kcal | 7% |
| Protein | 3.1g | 6% |
| Fat | 6.7g | 10% |
| Carbs | 13.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nuts and Date Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nuts and Date Snack
How many calories are in Nuts and Date Snack?
A full serving of Nuts and Date Snack contains approximately 144.4 kcal. The total serving weighs about 29g. Per 100 grams, that works out to 497.9 kcal.
Is Nuts and Date Snack good for weight loss?
Nuts and Date Snack has a high calorie density at 497.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nuts and Date Snack?
A serving of Nuts and Date Snack provides about 3.1g of protein from a total serving weight of 29g. That is 10.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Nuts and Date Snack calories?
The easiest way to track Nuts and Date Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nuts and Date Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed nuts and dates | 40g | 202.0 | 6.3g | +57 kcal, more protein |
| Mixed Nuts | 25g | 142.0 | 5g | -2 kcal, more protein |
| Mixed Nuts | 60g | 329.0 | 11.6g | +184 kcal, more protein |
| Mixed Nuts | 26g | 148.4 | 5.1g | +4 kcal, more protein |
| Mixed Nuts | 25g | 142.0 | 5g | -2 kcal, more protein |