How many calories are in Protein Milk Shake?
Protein Milk Shake contains 218 calories per serving (11% of the 2,000 kcal daily value), with 1.9g fat, 13g carbs, and 37.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Milk Shake
Nutritional value of Protein Milk Shake per 100 grams
What's inside Protein Milk Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey Protein Powder | 39g | 384.6 kcal | 79.5g | 3.8g | 7.7g |
| Non-fat Milk | 200g | 34 kcal | 3.4g | 0.2g | 5g |
Where do the calories in Protein Milk Shake come from
How Protein Milk Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 37.8g | 76% |
| Fat | 1.9g | 3% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Milk Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Milk Shake
How many calories are in Protein Milk Shake?
A full serving of Protein Milk Shake contains approximately 218 kcal. The total serving weighs about 239g. Per 100 grams, that works out to 91.2 kcal.
Is Protein Milk Shake good for weight loss?
Protein Milk Shake has a low calorie density at 91.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Milk Shake?
A serving of Protein Milk Shake provides about 37.8g of protein from a total serving weight of 239g. That is 15.8g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Protein Milk Shake calories?
The easiest way to track Protein Milk Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Milk Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake Mix | 335g | 266.0 | 43.8g | +48 kcal, more protein |
| Protein Shake | 235g | 222.0 | 34.8g | +4 kcal, less protein |
| Protein Milk Shake | 235g | 221.0 | 34.8g | +3 kcal, less protein |
| Protein Milk Shake | 241g | 230.1 | 35.1g | +12 kcal, less protein |
| Whey Protein Shake | 235g | 221.0 | 34.8g | +3 kcal, less protein |