How many calories are in Chicken with Rice?
Chicken with Rice contains 490 calories per serving (25% of the 2,000 kcal daily value), with 21g fat, 20g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice
Nutritional value of Chicken with Rice per 100 grams
What's inside Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken drumsticks (cooked) | 150g | 220 kcal | 20g | 13.3g | 0g |
| Cooked spiced rice (with herbs and vegetables) | 120g | 133.3 kcal | 3.3g | 0.8g | 29.2g |
Where do the calories in Chicken with Rice come from
How Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 34g | 68% |
| Fat | 21g | 32% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice
How many calories are in Chicken with Rice?
A full serving of Chicken with Rice contains approximately 490 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 181.5 kcal.
Is Chicken with Rice good for weight loss?
Chicken with Rice has a moderate calorie density at 181.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with Rice?
A serving of Chicken with Rice provides about 34g of protein from a total serving weight of 270g. That is 12.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice calories?
The easiest way to track Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 350g | 425.0 | 36g | -65 kcal, more protein |
| Chicken with rice and potatoes | 150g | 165.0 | 18g | -325 kcal, less protein |
| Chicken Biryani | 150g | 165.0 | 22g | -325 kcal, less protein |
| Chicken with Rice | 270g | 399.0 | 26.7g | -91 kcal, less protein |
| Fried Chicken with Rice | 270g | 490.0 | 34g | +0 kcal, same protein |