How many calories are in Fennel Seeds?
Fennel Seeds contains 44 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fennel Seeds
Nutritional value of Fennel Seeds per 100 grams
What's inside Fennel Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fennel seeds | 15g | 293.3 kcal | 10.7g | 1.3g | 46.7g |
Where do the calories in Fennel Seeds come from
How Fennel Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1.6g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fennel Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fennel Seeds
How many calories are in Fennel Seeds?
A full serving of Fennel Seeds contains approximately 44 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 293.3 kcal.
Is Fennel Seeds good for weight loss?
Fennel Seeds has a high calorie density at 293.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fennel Seeds?
A serving of Fennel Seeds provides about 1.6g of protein from a total serving weight of 15g. That is 10.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fennel Seeds calories?
The easiest way to track Fennel Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fennel Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Infusion | 210g | 31.0 | 1.1g | -13 kcal, less protein |
| Fennel Seed Water | 480g | 2.0 | 0.1g | -42 kcal, less protein |
| Fennel Seed Water | 240g | 2.0 | 0.1g | -42 kcal, less protein |
| Fennel Bulb | 150g | 45.0 | 1.7g | +1 kcal, more protein |
| Fennel Tea | 205g | 17.0 | 0.1g | -27 kcal, less protein |