How many calories are in Mutton Biryani?
Mutton Biryani contains 759 calories per serving (38% of the 2,000 kcal daily value), with 35.3g fat, 77g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Biryani
Nutritional value of Mutton Biryani per 100 grams
What's inside Mutton Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mutton (goat meat), cooked | 150g | 196 kcal | 17.1g | 15.6g | 0g |
| Basmati rice, cooked | 200g | 130 kcal | 2.7g | 0.2g | 28g |
| Onion, fried | 30g | 400 kcal | 3.3g | 26.7g | 33.3g |
| Ghee or cooking oil | 15g | 300 kcal | 0g | 23.3g | 20g |
| Spices (mixed - cardamom, cinnamon, cloves, bay leaf) | 10g | 200 kcal | 5g | 0g | 40g |
| Tomato, cooked | 50g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Mutton Biryani come from
How Mutton Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 759 kcal | 38% |
| Protein | 33.5g | 67% |
| Fat | 35.3g | 54% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Biryani
How many calories are in Mutton Biryani?
A full serving of Mutton Biryani contains approximately 759 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 166.8 kcal.
Is Mutton Biryani good for weight loss?
Mutton Biryani has a moderate calorie density at 166.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Biryani?
A serving of Mutton Biryani provides about 33.5g of protein from a total serving weight of 455g. That is 7.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Biryani calories?
The easiest way to track Mutton Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Biryani | 445g | 822.0 | 31.8g | +63 kcal, less protein |
| Mutton Biryani | 580g | 910.0 | 40g | +151 kcal, more protein |
| Chicken Biryani | 445g | 695.0 | 34g | -64 kcal, more protein |
| Chicken Biryani | 300g | 469.0 | 23g | -290 kcal, less protein |
| Chicken Biryani | 445g | 695.0 | 34g | -64 kcal, more protein |