How many calories are in Mutton Biryani?
Mutton Biryani contains 822 calories per serving (41% of the 2,000 kcal daily value), with 38.7g fat, 80g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Biryani
Nutritional value of Mutton Biryani per 100 grams
What's inside Mutton Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mutton (goat meat) | 150g | 250 kcal | 16.7g | 20g | 0g |
| Basmati rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| Cooking oil (vegetable oil) | 30g | 400 kcal | 0g | 26.7g | 33.3g |
| Onion | 50g | 80 kcal | 2g | 0.4g | 16g |
| Tomato | 10g | 150 kcal | 5g | 0g | 30g |
| Spices (mixed) | 5g | 240 kcal | 6g | 2g | 40g |
Where do the calories in Mutton Biryani come from
How Mutton Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 822 kcal | 41% |
| Protein | 31.8g | 64% |
| Fat | 38.7g | 60% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Biryani
How many calories are in Mutton Biryani?
A full serving of Mutton Biryani contains approximately 822 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 184.7 kcal.
Is Mutton Biryani good for weight loss?
Mutton Biryani has a moderate calorie density at 184.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Biryani?
A serving of Mutton Biryani provides about 31.8g of protein from a total serving weight of 445g. That is 7.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Biryani calories?
The easiest way to track Mutton Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Biryani | 455g | 759.0 | 33.5g | -63 kcal, more protein |
| Mutton Biryani | 580g | 910.0 | 40g | +88 kcal, more protein |
| Chicken Biryani | 315g | 560.0 | 34g | -262 kcal, more protein |
| Chicken Biriyani | 320g | 454.0 | 35.5g | -368 kcal, more protein |
| Beef Biryani | 460g | 795.0 | 48g | -27 kcal, more protein |