How many calories are in String Cheese Sticks?
String Cheese Sticks contains 122 calories per serving (6% of the 2,000 kcal daily value), with 9.2g fat, 0.4g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in String Cheese Sticks
Nutritional value of String Cheese Sticks per 100 grams
What's inside String Cheese Sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mozzarella String Cheese (2 sticks) | 42g | 290.5 kcal | 21.9g | 21.9g | 1g |
Where do the calories in String Cheese Sticks come from
How String Cheese Sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 9.2g | 18% |
| Fat | 9.2g | 14% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from String Cheese Sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about String Cheese Sticks
How many calories are in String Cheese Sticks?
A full serving of String Cheese Sticks contains approximately 122 kcal. The total serving weighs about 42g. Per 100 grams, that works out to 290.5 kcal.
Is String Cheese Sticks good for weight loss?
String Cheese Sticks has a high calorie density at 290.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in String Cheese Sticks?
A serving of String Cheese Sticks provides about 9.2g of protein from a total serving weight of 42g. That is 21.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track String Cheese Sticks calories?
The easiest way to track String Cheese Sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does String Cheese Sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| String Cheese | 28g | 80.0 | 6g | -42 kcal, less protein |
| String Cheese | 28g | 80.0 | 7g | -42 kcal, less protein |
| String Cheese | 56g | 160.0 | 11g | +38 kcal, more protein |
| String Cheese | 28g | 80.0 | 7g | -42 kcal, less protein |
| String Cheese | 28g | 80.0 | 7g | -42 kcal, less protein |