How many calories are in String Cheese?
String Cheese contains 160 calories per serving (8% of the 2,000 kcal daily value), with 12g fat, 2g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in String Cheese
Nutritional value of String Cheese per 100 grams
What's inside String Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mozzarella string cheese | 56g | 285.7 kcal | 19.6g | 21.4g | 3.6g |
Where do the calories in String Cheese come from
How String Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from String Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about String Cheese
How many calories are in String Cheese?
A full serving of String Cheese contains approximately 160 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 285.7 kcal.
Is String Cheese good for weight loss?
String Cheese has a high calorie density at 285.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in String Cheese?
A serving of String Cheese provides about 11g of protein from a total serving weight of 56g. That is 19.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track String Cheese calories?
The easiest way to track String Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does String Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| String Cheese | 28g | 80.0 | 7g | -80 kcal, less protein |
| String Cheese | 28g | 80.0 | 6g | -80 kcal, less protein |
| Mozzarella cheese ball | 30g | 20.0 | 7g | -140 kcal, less protein |
| Mozzarella cheese | 150g | 480.0 | 35g | +320 kcal, more protein |
| Cheese Portion | 50g | 143.0 | 12g | -17 kcal, more protein |