How many calories are in Buckwheat and Paneer?
Buckwheat and Paneer contains 682 calories per serving (34% of the 2,000 kcal daily value), with 39.1g fat, 59g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Paneer
Nutritional value of Buckwheat and Paneer per 100 grams
What's inside Buckwheat and Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 220g | 91.8 kcal | 3.4g | 0.6g | 20g |
| Paneer cubes | 100g | 265 kcal | 18g | 20g | 3g |
| Mixed garden salad | 150g | 20 kcal | 1g | 0.2g | 4g |
| Creamy salad dressing | 30g | 250 kcal | 1g | 25g | 5g |
| Sautéed vegetables and oil | 50g | 220 kcal | 1.4g | 20g | 9g |
Where do the calories in Buckwheat and Paneer come from
How Buckwheat and Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682 kcal | 34% |
| Protein | 28g | 56% |
| Fat | 39.1g | 60% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Paneer
How many calories are in Buckwheat and Paneer?
A full serving of Buckwheat and Paneer contains approximately 682 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 124 kcal.
Is Buckwheat and Paneer good for weight loss?
Buckwheat and Paneer has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Paneer?
A serving of Buckwheat and Paneer provides about 28g of protein from a total serving weight of 550g. That is 5.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Paneer calories?
The easiest way to track Buckwheat and Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat & salad | 215g | 254.2 | 6.9g | -427 kcal, less protein |
| Chicken and Buckwheat | 395g | 593.0 | 29.1g | -89 kcal, more protein |
| Buckwheat with Eggs | 316g | 298.0 | 18.8g | -384 kcal, less protein |
| Soya Salad Bowl | 310g | 317.0 | 36.3g | -365 kcal, more protein |
| Buckwheat and Mushrooms | 285g | 369.0 | 39g | -313 kcal, more protein |