How many calories are in Custard?
Custard contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Custard
Nutritional value of Custard per 100 grams
What's inside Custard
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| custard | 75g | 160 kcal | 2.7g | 4g | 24g |
Where do the calories in Custard come from
How Custard fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Custard
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Custard
How many calories are in Custard?
A full serving of Custard contains approximately 120 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 160 kcal.
Is Custard good for weight loss?
Custard has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Custard?
A serving of Custard provides about 2g of protein from a total serving weight of 75g. That is 2.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Custard calories?
The easiest way to track Custard is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Custard compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| custard apple | 80g | 0.0 | 0g | -120 kcal, less protein |
| custard apple | 200g | 94.0 | 1.6g | -26 kcal, less protein |
| Custard Apple | 300g | 210.0 | 2.4g | +90 kcal, more protein |
| Custard apple | 200g | 94.0 | 1.6g | -26 kcal, less protein |
| Custard apples | 400g | 260.0 | 3.6g | +140 kcal, more protein |