How many calories are in Fried Rice?
Fried Rice contains 345 calories per serving (17% of the 2,000 kcal daily value), with 3.9g fat, 63g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice
Nutritional value of Fried Rice per 100 grams
What's inside Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| egg (scrambled pieces) | 30g | 150 kcal | 13.3g | 11.7g | 3.3g |
| finely chopped vegetables (onion, carrot) | 10g | 400 kcal | 10g | 0g | 50g |
Where do the calories in Fried Rice come from
How Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 3.9g | 6% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice
How many calories are in Fried Rice?
A full serving of Fried Rice contains approximately 345 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 143.8 kcal.
Is Fried Rice good for weight loss?
Fried Rice has a low calorie density at 143.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Rice?
A serving of Fried Rice provides about 10g of protein from a total serving weight of 240g. That is 4.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice calories?
The easiest way to track Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice | 95g | 140.6 | 4.2g | -204 kcal, less protein |
| Fried Rice | 290g | 380.0 | 12g | +35 kcal, more protein |
| Rice with Egg | 380g | 510.0 | 17g | +165 kcal, more protein |
| Nasi Goreng Telur | 335g | 580.0 | 15g | +235 kcal, more protein |
| Rice and Scrambled Eggs | 170g | 246.0 | 9.2g | -99 kcal, less protein |