How many calories are in Bread slice with veggies?
Bread slice with veggies contains 96 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 19g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread slice with veggies
Nutritional value of Bread slice with veggies per 100 grams
What's inside Bread slice with veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 30g | 300 kcal | 10g | 3.3g | 60g |
| carrot pieces | 2g | 300 kcal | 5g | 0g | 50g |
Where do the calories in Bread slice with veggies come from
How Bread slice with veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.1g | 6% |
| Fat | 1g | 2% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread slice with veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread slice with veggies
How many calories are in Bread slice with veggies?
A full serving of Bread slice with veggies contains approximately 96 kcal. The total serving weighs about 32g. Per 100 grams, that works out to 300 kcal.
Is Bread slice with veggies good for weight loss?
Bread slice with veggies has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread slice with veggies?
A serving of Bread slice with veggies provides about 3.1g of protein from a total serving weight of 32g. That is 9.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Bread slice with veggies calories?
The easiest way to track Bread slice with veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread slice with veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Carrot | 90g | 105.0 | 3.6g | +9 kcal, more protein |
| Carrot slices | 50g | 20.0 | 0.5g | -76 kcal, less protein |
| Carrot slices | 15g | 6.0 | 0.1g | -90 kcal, less protein |
| Carrot slices | 10g | 4.0 | 0.1g | -92 kcal, less protein |
| Carrots | 120g | 50.0 | 1g | -46 kcal, less protein |