How many calories are in Bread and Carrot?
Bread and Carrot contains 105 calories per serving (5% of the 2,000 kcal daily value), with 1.1g fat, 21g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Carrot
Nutritional value of Bread and Carrot per 100 grams
What's inside Bread and Carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (slice) | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| carrot | 60g | 41.7 kcal | 1g | 0.2g | 10g |
Where do the calories in Bread and Carrot come from
How Bread and Carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.6g | 7% |
| Fat | 1.1g | 2% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Carrot
How many calories are in Bread and Carrot?
A full serving of Bread and Carrot contains approximately 105 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 116.7 kcal.
Is Bread and Carrot good for weight loss?
Bread and Carrot has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread and Carrot?
A serving of Bread and Carrot provides about 3.6g of protein from a total serving weight of 90g. That is 4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Carrot calories?
The easiest way to track Bread and Carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread slice with veggies | 32g | 96.0 | 3.1g | -9 kcal, less protein |
| Veggies with Garlic Bread | 140g | 123.6 | 2.9g | +18 kcal, less protein |
| Bread Pizza | 120g | 320.0 | 10g | +215 kcal, more protein |
| Bread slice | 30g | 80.0 | 3g | -25 kcal, less protein |
| Bread and Egg | 30g | 80.0 | 3g | -25 kcal, less protein |