How many calories are in Fried Plantains and Fries?
Fried Plantains and Fries contains 32 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Plantains and Fries
Nutritional value of Fried Plantains and Fries per 100 grams
What's inside Fried Plantains and Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried potato fries | 12g | 266.7 kcal | 8.3g | 16.7g | 41.7g |
Where do the calories in Fried Plantains and Fries come from
How Fried Plantains and Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Plantains and Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Plantains and Fries
How many calories are in Fried Plantains and Fries?
A full serving of Fried Plantains and Fries contains approximately 32 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 266.7 kcal.
Is Fried Plantains and Fries good for weight loss?
Fried Plantains and Fries has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Plantains and Fries?
A serving of Fried Plantains and Fries provides about 1g of protein from a total serving weight of 12g. That is 8.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fried Plantains and Fries calories?
The easiest way to track Fried Plantains and Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Plantains and Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French Fries | 150g | 312.0 | 3.3g | +280 kcal, more protein |
| Fried Potato Fries | 150g | 312.0 | 3g | +280 kcal, more protein |
| French Fries | 117g | 365.0 | 3.4g | +333 kcal, more protein |
| fried potato fries | 120g | 365.0 | 4g | +333 kcal, more protein |
| French fries | 117g | 365.0 | 4g | +333 kcal, more protein |