How many calories are in beans and bread?
beans and bread contains 207 calories per serving (10% of the 2,000 kcal daily value), with 1.5g fat, 38.7g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in beans and bread
Nutritional value of beans and bread per 100 grams
What's inside beans and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned white beans | 130g | 97.7 kcal | 6.7g | 0.4g | 18.2g |
| white bread slice | 30g | 266.7 kcal | 9g | 3.3g | 50g |
Where do the calories in beans and bread come from
How beans and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 11.4g | 23% |
| Fat | 1.5g | 2% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from beans and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about beans and bread
How many calories are in beans and bread?
A full serving of beans and bread contains approximately 207 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 129.4 kcal.
Is beans and bread good for weight loss?
beans and bread has a low calorie density at 129.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in beans and bread?
A serving of beans and bread provides about 11.4g of protein from a total serving weight of 160g. That is 7.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track beans and bread calories?
The easiest way to track beans and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does beans and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 110g | 250.0 | 25g | +43 kcal, more protein |
| Tuna Toast | 150g | 246.0 | 30g | +39 kcal, more protein |
| Tuna Sandwich | 170g | 348.0 | 25g | +141 kcal, more protein |
| Tuna Sandwich | 120g | 235.0 | 18g | +28 kcal, more protein |
| Tuna with Egg and Bread | 160g | 300.0 | 24g | +93 kcal, more protein |