How many calories are in Sardines on Toast?
Sardines on Toast contains 231 calories per serving (12% of the 2,000 kcal daily value), with 8g fat, 21g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sardines on Toast
Nutritional value of Sardines on Toast per 100 grams
What's inside Sardines on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 41g | 263.4 kcal | 9.8g | 2.4g | 51.2g |
| canned sardines in oil | 59g | 206.8 kcal | 23.7g | 11.9g | 0g |
Where do the calories in Sardines on Toast come from
How Sardines on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 19g | 38% |
| Fat | 8g | 12% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardines on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardines on Toast
How many calories are in Sardines on Toast?
A full serving of Sardines on Toast contains approximately 231 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 231 kcal.
Is Sardines on Toast good for weight loss?
Sardines on Toast has a moderate calorie density at 231 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sardines on Toast?
A serving of Sardines on Toast provides about 19g of protein from a total serving weight of 100g. That is 19g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Sardines on Toast calories?
The easiest way to track Sardines on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardines on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 170g | 348.0 | 25g | +117 kcal, more protein |
| Tuna Toast | 150g | 246.0 | 30g | +15 kcal, more protein |
| Tuna Sandwich | 110g | 250.0 | 25g | +19 kcal, more protein |
| beans and bread | 160g | 207.0 | 11.4g | -24 kcal, less protein |
| Sardine pandesal | 110g | 0.0 | 0g | -231 kcal, less protein |