How many calories are in Cucumber Lettuce Salad?
Cucumber Lettuce Salad contains 24 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 4.8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Lettuce Salad
Nutritional value of Cucumber Lettuce Salad per 100 grams
What's inside Cucumber Lettuce Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.2g | 3.2g |
Where do the calories in Cucumber Lettuce Salad come from
How Cucumber Lettuce Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Lettuce Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Lettuce Salad
How many calories are in Cucumber Lettuce Salad?
A full serving of Cucumber Lettuce Salad contains approximately 24 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 16 kcal.
Is Cucumber Lettuce Salad good for weight loss?
Cucumber Lettuce Salad has a low calorie density at 16 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Lettuce Salad?
A serving of Cucumber Lettuce Salad provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Lettuce Salad calories?
The easiest way to track Cucumber Lettuce Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Lettuce Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber | 300g | 45.0 | 2.1g | +21 kcal, more protein |
| Cucumber | 50g | 8.0 | 0.3g | -16 kcal, less protein |
| Cucumber | 150g | 24.0 | 1g | +0 kcal, same protein |
| Cucumber | 150g | 24.0 | 1g | +0 kcal, same protein |
| Sliced cucumber | 150g | 24.0 | 1g | +0 kcal, same protein |