How many calories are in Herbed Lentil Soup?
Herbed Lentil Soup contains 154 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 21g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herbed Lentil Soup
Nutritional value of Herbed Lentil Soup per 100 grams
What's inside Herbed Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil soup base (lentils, broth, spices) | 300g | 50 kcal | 3.3g | 1.7g | 6.7g |
| lemon wedge | 15g | 26.7 kcal | 0g | 0g | 6.7g |
Where do the calories in Herbed Lentil Soup come from
How Herbed Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herbed Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herbed Lentil Soup
How many calories are in Herbed Lentil Soup?
A full serving of Herbed Lentil Soup contains approximately 154 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 48.9 kcal.
Is Herbed Lentil Soup good for weight loss?
Herbed Lentil Soup has a low calorie density at 48.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herbed Lentil Soup?
A serving of Herbed Lentil Soup provides about 10g of protein from a total serving weight of 315g. That is 3.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Herbed Lentil Soup calories?
The easiest way to track Herbed Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herbed Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| lentil soup with bread | 310g | 288.0 | 18.2g | +134 kcal, more protein |
| Lentil Soup | 150g | 180.0 | 10g | +26 kcal, same protein |
| Lentil Soup | 250g | 150.0 | 10g | -4 kcal, same protein |
| Lentil Soup | 250g | 90.0 | 6g | -64 kcal, less protein |
| Lentil Soup | 300g | 150.0 | 10g | -4 kcal, same protein |