How many calories are in lentil soup with bread?
lentil soup with bread contains 288 calories per serving (14% of the 2,000 kcal daily value), with 3g fat, 47g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in lentil soup with bread
Nutritional value of lentil soup with bread per 100 grams
What's inside lentil soup with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil soup base (lentils, broth, spices) | 250g | 80 kcal | 6g | 0.8g | 12g |
| red bell pepper pieces | 20g | 25 kcal | 1g | 0g | 5g |
| lemon juice | 10g | 30 kcal | 0g | 0g | 10g |
| whole wheat bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in lentil soup with bread come from
How lentil soup with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 18.2g | 36% |
| Fat | 3g | 5% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from lentil soup with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about lentil soup with bread
How many calories are in lentil soup with bread?
A full serving of lentil soup with bread contains approximately 288 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 92.9 kcal.
Is lentil soup with bread good for weight loss?
lentil soup with bread has a low calorie density at 92.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in lentil soup with bread?
A serving of lentil soup with bread provides about 18.2g of protein from a total serving weight of 310g. That is 5.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track lentil soup with bread calories?
The easiest way to track lentil soup with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does lentil soup with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herbed Lentil Soup | 315g | 154.0 | 10g | -134 kcal, less protein |
| Lentil Soup with Bread | 380g | 220.0 | 13g | -68 kcal, less protein |
| Dal with Salad and Bread | 400g | 480.0 | 21g | +192 kcal, more protein |
| Lentil Soup | 260g | 135.0 | 7g | -153 kcal, less protein |
| Lentil Soup | 350g | 250.0 | 14g | -38 kcal, less protein |