How many calories are in Bread Croutons?
Bread Croutons contains 50 calories per serving (3% of the 2,000 kcal daily value), with 1.5g fat, 9g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread Croutons
Nutritional value of Bread Croutons per 100 grams
What's inside Bread Croutons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread croutons | 12g | 416.7 kcal | 12.5g | 12.5g | 75g |
Where do the calories in Bread Croutons come from
How Bread Croutons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 1.5g | 3% |
| Fat | 1.5g | 2% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Croutons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Croutons
How many calories are in Bread Croutons?
A full serving of Bread Croutons contains approximately 50 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 416.7 kcal.
Is Bread Croutons good for weight loss?
Bread Croutons has a high calorie density at 416.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread Croutons?
A serving of Bread Croutons provides about 1.5g of protein from a total serving weight of 12g. That is 12.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Bread Croutons calories?
The easiest way to track Bread Croutons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Croutons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread croutons | 100g | 0.0 | 0g | -50 kcal, less protein |
| Fried Bread Croutons | 40g | 160.0 | 4g | +110 kcal, more protein |
| Fried Bread Croutons | 30g | 150.0 | 4g | +100 kcal, more protein |
| Fried Bread Croutons | 15g | 80.0 | 2g | +30 kcal, more protein |
| Bread Crumbs | 200g | 720.0 | 24g | +670 kcal, more protein |